Counseling

Telemental Health/Remote Sessions

All counseling sessions are held through TeleMental Health via HIPAA-secure video conferencing. I utilize TherapyAppointment 2.0 for counseling, billing, and scheduling services. I do not currently offer any in-person counseling services. 

Services Provided

Individual Counseling

Individual counseling services are currently available for adults. I use an integrative counseling approach, in order to best meet my clients where they are with what they need throughout the counseling journey. Approaches include incorporating Dialectical Behavior Therapy (DBT), Integrative Therapy, Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Strength-Based Therapy. Sessions are typically 60-minutes beginning once weekly. However, 90-minute sessions or multiple weekly sessions may be arranged if desired by the client or deemed appropriate.

Individual DBT-Informed Counseling

DBT-Informed Counseling Services are currently available for adults. Individual DBT-Informed counseling sessions are provided at your available pace, but typically sessions are scheduled once to twice a week for 60-minute sessions. However, if desired, 90-minute sessions are available for an increased rate. Phone coaching services are offered to individuals in need during the hours of 10:00am – 8:00pm. Additionally, I provide specialized skills training for substance abuse within the DBT-Informed framework for those with this need.

Intake Session

Intake sessions are reserved for the initial counseling session. Intakes are detailed in nature in order to assess specific needs and wants in the counseling process, as well as what has led to your goal to attend counseling. Intake sessions are typically scheduled as a 90-minute appointment. Exceptions to this appointment length can be made, but only if absolutely necessary.

Diagnosis Specializations and Concentrations

  • Borderline Personality Disorder
  • Bipolar Disorders
  • Depression Disorders
  • Anger Management
  • Anxiety Disorders
  • Relationships, Interpersonal Relationships, and Communication Skills
  • Impulse Control Behavioral Challenges
  • Substance Use Disorders
  • Coping Skills Development
  • Self-Esteem and Confidence Building Skills
  • Stress Management Techniques